What to do instead of buffering: feel your emotions, make a plan in advance, take care of yourself and what you really need, and do a thought download. Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and really enjoy every moment of this holiday season. Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it. https://erinwoodruffcoaching.com/buffering-freebieTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

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