Do you know why you need a hobby? Drastic social, mental, emotional, and physical health benefits can come from having a hobby. In this episode, we dive into how a hobby is different from work, the benefits of having a hobby, and a large variety of different hobbies you could explore. Weekly Challenge:Reach out to me directly and tell me what hobby you have OR which hobby you want to try. IG: https://www.instagram.com/erinwoodruffcoaching/FB: https://www.facebook.com/erinwoodruffcoaching Email: [email protected] to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

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