ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wake up and Shine!"
Episode Synopsis
This week we are working a little harder with a full sun salute practice to welcome in a vibrant energy! If you are a complete beginner, I would suggest you come back to this practice at a later stage when your body is more familiar with the yoga practice.
More episodes of the podcast Time for me Yoga
Present in the Now
24/09/2020
Mindfulness on the mat
06/09/2020
Tune in to your hips
23/08/2020
August New Moon practice
18/08/2020
Half sun salute and letting it all go
10/08/2020
Good morning!
03/08/2020
Creating a good space
28/07/2020
Weekend relaxation meditation
24/07/2020
Landing to the ground of being
21/07/2020
In God we trust