I know that parenting kids who are struggling with mental health challenges can sometimes feel overwhelming, as though we’re not equipped to handle what’s happening. When our kids are going through tough mental health moments, it can be isolating, scary, and exhausting. That’s why I’m so grateful for the work of my guest today, Dr. Christine Crawford, the associate medical director for the National Alliance on Mental Illness (NAMI), the nation’s largest grassroots mental health organization.Dr. Crawford is the author of the new book, "You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health—With Advice from Experts and Wisdom from Real Families." It’s an incredibly helpful handbook for any parent navigating this challenging path. The book covers everything from how to talk to our kids about their mental health, to what to do if a long-awaited therapist doesn’t turn out to be the right fit. It also delves into practical and emotional concerns, such as recognizing signs of depression, understanding our critical role as parents in the mental health team, and learning about concepts like the “distress radius” to better gauge the impact of mental health issues.Finally, a quick content warning: this episode includes discussions of suicidal ideation and other sensitive mental health topics. If these are difficult subjects for you, please prioritize your well-being while listening.

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