Struggling to get out the door for your run? You're not alone. In this episode, we dive into why mental blocks happen—whether it's anxiety, decision fatigue, or self-doubt—and how to push through them. I’ll share practical strategies like the “Just 5 Minutes” rule, lowering the barrier to entry, and using music or accountability to stay motivated. We’ll also explore the balance between motivation and discipline, plus when to give yourself grace and take a break. Tune in and take on this week’s challenge: Pick 1-2 strategies to use the next time you feel stuck!📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

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