In this episode 'Trusting Your Body: A Trauma-Informed Approach to Somatic Healing', I invite you to join me in exploring how we can rebuild trust with our body’s signals - especially after trauma, overwhelm, or years of disconnection. Your body has always been trying to communicate with you. Trusting your body is not about doing it perfectly - it’s about meeting yourself with kindness, presence, and compassion. The best thing is: you can learn it - one baby step at a time. In this episode I share with you my personal reflections, client stories, and gentle somatic practices to help you reconnect with the deep wisdom of your body.In this episode, I explore:How your body signals are a language of your soma, psyche, and soulWhy trauma, survival responses, and overgiving can disconnect us from body trustHow to begin noticing subtle “yes” and “no” responses within yourselfThe importance of micro-consent and titration for nervous system safety and healingA real-life client journey of transformation through honoring body boundariesIf this resonates and you’re curious about going deeper, I warmly invite you to explore my 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification at https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

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