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Listen "Wellbeing Wednesday- The Difference Between Movement and Exercise "
Episode Synopsis
Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exercise?
Well, that happened to me a few days back when I took my rambunctious MalteseYorkie Jake on his daily walk. So is there a difference between movement and exercise? In this episode, I explore that question for myself.
Enjoy!
Well, that happened to me a few days back when I took my rambunctious MalteseYorkie Jake on his daily walk. So is there a difference between movement and exercise? In this episode, I explore that question for myself.
Enjoy!
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Wellbeing Wednesday- The importance of water
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Season 2 Episode 20- I lost my voice
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