When you’re in pain, it can be harder to find joy in life. In this episode, we meet Paula Golladay, a double amputee who is a competitive runner and part of a supportive community. Her superpower: She uses humor as a way to appreciate life: “I can walk on hot coals, you can't,” says Paula, laughing. “I can walk on glass, you can't. My socks never ever, ever smell. I can wear one pair of socks for an entire year.” Some highlights in this episode: 1:28: Paula got into athletics in mid-life 2:06: Becoming a double amputee, Paula shifted from cycling to running 2:17: Paula turned to running on a whim 3:35: Paula competed in 68 virtual races during the pandemic 3:50: Paula finally got her runner’s blades 4:06: Running is liberating for Paula 5:39: Paula describes what she does when she feels pain and working through discomfort 6:13: “If we are in pain, something is not right and we need to stop or modify what we are doing, because that's contributing to the pain,” says Kathleen 7:09: Paula gets motivation from her running training group 8:15: Have an inner script and a routine to encourage yourself to exercise 9:16: Paula’s advice to people struggling to find new passion in life 9:55: Paula finds the right balance of having quiet time and being around people 10:52: Paula is a “proud amputee” 11:23: Paula finds humor in describing the benefits of being a double amputee 11:47: Paula’s advice: Believe in yourself and find joy in your life Contact Our Host Dr. Laurie Ferguson, Director of Education at the Global Healthy Living Foundation: [email protected] We want to hear what you think. Send your comments, or a video or audio clip of yourself, to [email protected] Catch up on all our episodes on our website or on your favorite podcast channel.  See omnystudio.com/listener for privacy information.

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