ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode #20: Maintaining Healthy Habits During a War"
Episode Synopsis
In this episode I discuss the importance of maintaining healthy habits during stressful times. Our healthy habits are usually the first thing to go in high-stress situations, but they actually can help us reduce stress and improve focus and productivity during these challenging times.
PDF of the "Back to the Basics" resource I reference: https://drive.google.com/file/d/12Xl0wHkDaYm-AfroHmrsdOfg88IzIECo/view?usp=sharing
PDF of the "Back to the Basics" resource I reference: https://drive.google.com/file/d/12Xl0wHkDaYm-AfroHmrsdOfg88IzIECo/view?usp=sharing
More episodes of the podcast Thriving On Purpose
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Episode #103: The Hidden Cost of Distraction
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Episode #102: The Power of Routines
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Episode #101: Taking a Break From It All
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Episode #100: Celebrating 100 Episodes!
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