Keywords: thriving, resilience, personal development, COVID-19, meditation, journaling, authenticity, limiting beliefs, community support, forgivenessSummary In this heartfelt episode of Thriving Not Surviving, Helen Valentino sits down with Chrissy Redmond — a Critical Care Matron, author, and truth-seeker — to explore her powerful journey through grief, healing, and personal transformation.Chrissy opens up about the emotional toll of working on the frontlines during the COVID-19 pandemic while navigating profound personal loss. Feeling stuck and alone, she turned to meditation, journaling, and deep inner work as tools for self-discovery and healing.Together, Helen and Chrissy discuss the power of writing things down to process emotion, the necessity of authenticity, and how shifting our internal narrative can lead to radical life changes. Chrissy reflects on the lessons she’s learned around forgiveness, community, and letting go of limiting beliefs — showing us that even in the darkest times, we can uncover light and meaning.Her story is a powerful reminder that healing is not linear, and that sharing our truth can ripple out to heal others too.TakeawaysA “Thriver’s Toolkit” can help navigate difficult daysMeditation offers space for awareness, not perfectionJournaling helps move heavy emotions onto the pageShifting your mindset can shift your lifeAuthenticity is the foundation of inner peaceForgiveness frees us from old pain“Hurt people, hurt people” — compassion is keyOther people’s opinions don’t define your journeySound Bites"I felt completely stuck and alone.""Everything happens for a reason.""Hurt people, hurt people."ResourcesEmail: [email protected]: Chris RedmondInstagram: chrissy_redmondBook Title: Picking Up The Pieces - published in the next couple of weeks - It can be requested on Chrissy's landing page: www.brave-coaching.co.uk/downloadDon Miguel Ruiz - https://www.miguelruiz.com/Dr Wayne Dyer - https://www.drwaynedyer.com/Deepak Chopra - https://www.deepakchopra.com/Brene Brown - https://brenebrown.com/🎧 For full transcription, contact: [email protected] Instagram: helens_inspired_healingwww.inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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