Transforming yourself for the better is a process that requires going through hard times. You will get frustrated and angry, but you got to use that as motivation to figure out what's going on to find answers. Change starts with yourself and that's fueled by a level of self-awareness and accountability that is going to drive things for the better. While in the short term it might seem like no progress is being made and even can feel like you've regressed, continuously be working towards your goal because change happens throughout the entire process. 

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