Thriving Lives

Por: Marcus Gates
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.IG: @thrivinglivesfitnessFB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group.YouTube: https://www.youtube.com/@thrivinglivesfitness
84 episodios disponibles

Latest episodes of the podcast Thriving Lives

Mostrando página 4 de 5

24: Client Spotlight with David Sullivan 26/06/2023
23: 15 Ways to Improve Sleep 19/06/2023
22: Priorities When Dealing with Grief 12/06/2023
21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation 05/06/2023
20: Dieting on Vacations and Holidays 30/05/2023
19: I Want VS I Will 22/05/2023
18: Motivation VS Momentum 15/05/2023
17: Your Relationship with Your Future Self 07/05/2023
16: Mom's Call 01/05/2023
15: Stress & Sleep 24/04/2023
14: Feeling Guilty 17/04/2023
13: Using Food as a Therapist 10/04/2023
12: Client Q&A 03/04/2023
11: Money, Time or Health 24/03/2023
10: Hierarchy of Needs (9.21.22) 20/03/2023
9: Client Spotlight with Lexi Boegel 03/03/2023
8: Showing Up For Yourself 24/02/2023
7: Pre-Recorded 7/20/22 - Struggles of Working with a New Coach & New Plan 17/02/2023
6: Q&A 10/02/2023
5: Client Spotlight with Luce Apollon 03/02/2023
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