25: Dieting Lifecycle - June 28, 2023Cut Phase - Reverse Diet Phase - Maintenance Phase Thriving Lives PODCAST:Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. LINKTREE (new client questionnaire, IG/FB, website, and more!):https://linktr.ee/thrivinglivesfitness 

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