Episode #2: Mental Health Techniques/ Staying Sane During Covid

19/10/2020 35 min Temporada 1 Episodio 2

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Episode Synopsis

Lisa Kovalova is a certified holistic coach. In this episode she shares tips and insight how we can take care of our mental health during covid. The episode goes in depth as to what techniques she has applied in her 20’s to grow and become her best version.