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Listen "S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause"
Episode Synopsis
We often don't think about the health of our bones until it's too late. Health expert Michelle Bridges explains why menopause is a critical time for bone health and how we can make sure our skeleton is as strong as it can be in later life. The mastermind behind the hugely successful 12 Week Body Transformation (12WBT) program, Michelle has now launched The Menopause Method, a diet, fitness and mindset program to assist women through this phase of their lives.See omnystudio.com/listener for privacy information.
More episodes of the podcast Thriving In Menopause
S14E4: S14 E4 Fertility during perimenopause
26/10/2025
S13E6: S13 E6 The future of menopause
24/08/2025
S13E2: S13 E2 Skin SOS in menopause
27/07/2025
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