S6E6: S6 Ep06 How to find happiness at midlife

02/04/2023 16 min Temporada 6 Episodio 6
S6E6: S6 Ep06 How to find happiness at midlife

Listen "S6E6: S6 Ep06 How to find happiness at midlife"

Episode Synopsis

It's surprisingly common for women to feel restless, disappointed or just less happy in our 40s and 50s.  In fact, researchers have found that we tend to hit the bottom of the happiness curve in midlife. So how do we find our way back to feeling joyful and inspired by life again? In this episode clinical psychologist Dr Emmanuella Murray shares how to set yourself on the path back to happiness and live your best life at midlife.See omnystudio.com/listener for privacy information.