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Listen "S11E1: S11 E1 Nutrition to support perimenopause"
Episode Synopsis
Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes that occur at this time of life and set you up to for a long, healthy future.See omnystudio.com/listener for privacy information.
More episodes of the podcast Thriving In Menopause
S14E4: S14 E4 Fertility during perimenopause
26/10/2025
S13E6: S13 E6 The future of menopause
24/08/2025
S13E2: S13 E2 Skin SOS in menopause
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