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Listen "E134 ThriveOnHealth: The Importance of Quality Sleep"
Episode Synopsis
In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall.
Key Topics
Cj's lifelong health issues
Why temperature and food have a negative impact on his sleep
The products CJ used to transform his sleep habits (WHOOP & Oura Ring)
How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour
Steps you can take to improve the quality of your sleep and life
Key Topics
Cj's lifelong health issues
Why temperature and food have a negative impact on his sleep
The products CJ used to transform his sleep habits (WHOOP & Oura Ring)
How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour
Steps you can take to improve the quality of your sleep and life
More episodes of the podcast THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
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