Join us as we delve into the different types of insecure attachments and the challenges they present in adult relationships. We'll discuss effective strategies for recognizing and addressing attachment-related issues, fostering healthier connections, and ultimately moving toward secure attachment. Our guest for this episode is Cynthia Ghosn (Psy.D. Candidate). This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

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