Where is the line between healthy habits and harmful rigidity? In this episode of Thrive with Us, Dr. Sarah Rasmi speaks with psychologist Valen Valentine (M.A.) about the psychological costs of wellness culture—especially in relation to food, exercise, and appearance. They explore: When structure turns into control The mental health impact of inflexibility and perfectionism Body image pressure in both men and women Orthorexia, muscle dysmorphia ("bigorexia"), and compensatory behaviors The importance of cultivating a kind and compassionate inner voice A thoughtful conversation about reclaiming balance and self-acceptance in a culture that often demands more. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

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