Exercise isn’t just a “nice to have” after cancer — it’s a powerful tool for healing, resilience, and long-term health. In this episode, I unpack new research, explore why so few survivors are meeting movement guidelines, and share how to make exercise feel doable, personal, and even joyful. Science, stories, and soul — all in one place.With love, Fran Here are my sources & some further reading for you:National Cancer Institute – Cancer Trends Progress Report (Physical Activity After Cancer):👉 https://progressreport.cancer.gov/after/physical_activityThe Guardian – Exercise Better Than Drugs After Cancer Treatment (June 2025):👉 https://www.theguardian.com/society/2025/jun/01/exercise-better-than-drugs-after-cancer-treatment-international-trial-findsAmerican College of Sports Medicine – Moving Through Cancer:👉 https://www.acsm.org/read-research/resource-library/resource_detail?id=42a63ae3-1a61-4c8b-bbfc-d13f52c2109eMacmillan Cancer Support – Benefits of Physical Activity:👉 https://www.macmillan.org.ukWorld Health Organization – Physical Activity Guidelines:👉 https://www.who.int/news-room/fact-sheets/detail/physical-activity

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