ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep...slumber...ZZZZZZ's..."
Episode Synopsis
Today we are going to talk about SLEEP. Sleep, or lack thereof, has been coming up in many of my conversations lately, so I wanted to shine a light on this incredibly important topic this week as we dive into the role of cortisol, an important stress hormone, in our sleep/wake cycle and how we can support our body for optimal rest. My hope is that this week’s podcast brings you peace and slumber. Enjoy!
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