Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back? 🤔 In this episode of the Thrive State Podcast, I sit down with David Stewart, founder of Aegis and host of the SuperAge Podcast, to break down the science of stress, how purpose rewires your brain for longevity, and why serving others is a secret to a longer, healthier life. 🚀 ✅ Learn how to lower stress and extend your lifespan ✅ Discover why purpose-driven people live 7-10 years longer ✅ Get science-backed tools for mental resilience and well-being 🔥 PLUS: VIP members get a FREE Stress Reduction Guide—sign up now! 💡 Want to dive deeper into longevity and human potential? Grab my FREE Thrive State Starter Kit here 👉 thrivestatestarter.com 📖 Get my Amazon #1 Bestseller, Thrive State, and optimize your health: thrivestatebook.com 📲 Follow me for more biohacking & longevity tips: IG: @doctorvmdWebsite: kienvuu.com 🎧 Listen to David Stewart's podcast: Aegis.com     Episode Highlights: Why managing stress is the key to longevity The science of stress 🔬 Acute vs. chronic stress and its impact on aging Meditation & mindfulness for stress reduction 🧘‍♂️ Free apps & techniques to stay present Why purpose adds years to your life 🌍 Science-backed benefits of meaning & contribution The default mode network & ego 🧠 How shifting focus away from yourself reduces stress Daily stress reduction habits that work 🛠️ David's personal routines for mental well-being Giving back as a longevity hack ❤️ How helping others lowers inflammation & boosts immunity Get David's FREE stress reduction guide! 🎁 Special VIP member bonus

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