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Listen "168. Pratical Performance Tools Every High Achiever Needs to Know with Dr. Greg Wells"
Episode Synopsis
Join us on the Thrive State Podcast as we dive deep into the world of human potential with Dr. Greg Wells and yours truly, Dr. Kien Vuu, MD. Get ready to explore the science behind peak performance and learn practical tips to boost your health and unleash your true abilities. We'll unravel the mysteries of breath work and show you how to harness its power for optimal well-being. Plus, we'll delve into the concept of hormesis and how it can supercharge your performance. Don't miss out on this fascinating journey as we uncover the secrets to unlocking your limitless potential. Tune in now and join the conversation! Episode Highlights: Childhood Dreams and Aha Moments Exploring Human Potential: Dr. Greg Wells' Journey The State of Human Potential Today The Powerhouse Approach: Protecting Your Energy and Optimizing Health Understanding Hormesis: Leveraging Stress for Growth The Importance of Rest and Recovery Applying Individual Practices to Organizational Potential Cultivating a Culture of Well-being in Organizations
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