Send us a textIn this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.03:45 Majo's Journey to Somatic Coaching07:56 Understanding Somatic Work10:21 Practical Somatic Techniques for Single Women18:29 Navigating New Relationships with Confidence25:54 Breaking Free from Bad Relationships34:38 Daily Practices for Groundedness and Self-Connection37:18 Empowering Single Women Through Somatic Practices38:27 Cultivating Pleasure and Sexual Energy44:17 Finding Joy in Everyday Moments47:27 The Power of Energy and Vibrational Frequency59:21 Understanding and Overcoming Anxious Attachment01:03:42 Conclusion and Final ThoughtsGrab your FREE somatic session with Majo at: https://www.shesembodied.com/Follow Majo on TikTok & Instagram: @shesembodiedGet Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

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