If you’re spinning plates—career, kids, commitments—and keep asking, “How do I train when I’m low on energy, short on time, and not sure what to do?” this episode is for you.I break down why resistance training is the #1 lever for long-term quality years—from protecting muscle and joint function to stabilising energy, improving sleep, sharpening cognition, and lowering risk of conditions like heart disease and type 2 diabetes. Then we ditch the “go 100% or go home” myth with RPE (Rate of Perceived Exertion) so you can train hard enough to progress without wrecking recovery or life. Finally, I give you a simple, repeatable plan: full-body sessions, 1–2 compound lifts, 6–7 total movements, 20–40 minutes—at home or in the gym.Hit play to learn how to train sustainably, feel better today, and stay capable for decades.Want this tailored to your life? DM me or email—links in the description.

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