**“Welcome to Thrive! Today, we’re diving into a topic that could completely transform not just how you think, but how you feel, perform, and live. If you’re a busy professional juggling a career, family, and personal goals, you know how easy it is to put your health on the back burner. But here’s the deal—your brain and gut health are at the core of everything you do. From making sharp decisions at work to having the energy to play with your kids or crush your workouts, it all starts here.
In this episode, we’ll uncover the science-backed habits and changes that high performers like you can make to fuel your mind, body, and long-term health. You’ll learn how optimizing your brain and gut health can lower your chances of diseases like dementia and heart disease while helping you thrive today and for decades to come.
So, if you’re ready to think better, feel better, and live better, stick around—you won’t want to miss this.”**

Ver todos los episodios