Steph is a passionate psychologist whose purpose in life is to help others live a better quality of life - whatever that might look like. In this episode, Steph and I chat about anxiety. Steph explains the different types of anxiety, self-soothing, emotional eating vs actual hunger and tools to regulate our nervous systems. I even share my new favourite technique to calm my anxiety. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/  For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

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