We all have days (or weeks… or seasons) where everything feels like it’s falling apart—when you’re exhausted, overwhelmed, and have nothing left to give. So what do you do on those days? In this episode, Michelle shares a deeply personal story about a tough Friday night and the small, nourishing decision that changed everything. It’s a story about tuning in, honoring your needs, and reconnecting with your body in the simplest of ways.This episode is an invitation to explore the concept of bare minimums—the tiny but powerful practices that keep you tethered to your values, even when your capacity is low. It’s not about doing everything “right.” It’s about staying in relationship with your body, gently and consistently, especially when life is hard.In this episode, you’ll hear:A vulnerable story of choosing presence over collapseHow Michelle reframed “bare minimums” from her weight loss coaching daysWhy these small acts are not failure, fallback, or shame-basedExamples of practical bare minimums you can use on your own journeyA powerful reframe for staying connected on hard daysReflection questions to help you define your own bare minimumsWhether you’re in a tough season or simply want to build resilience for the next one, this episode is a loving reminder that your smallest effort still counts—and might actually be the most meaningful thing you do.✨ Resources & Links:Explore self-paced courses at Wayza HealthFollow Michelle on Instagram: @wayzahealthContact Michelle directly: [email protected] the episode or leave a review—it means the world! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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