Ever wondered if your workouts are actually doing what you think they’re doing?In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motivation along the way.In This Episode You’ll Hear:• How vague goals sabotage progress and how smaller, clearer ones change everything• Why your phase of life (and nervous system) should shape how you train• How to rethink “should” workouts and build a routine that actually fits your brain and bodyWhether you’re an athlete, movement teacher, a new mover, or a seasoned professional, this episode helps you question your routines in a way that leads to better movement, better results, and a better relationship with your body.Links & Resources For This Episode:Episode 3 - Your Eyes Do More Than See Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and AwarenessEpisode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You QuestioningFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

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