Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness

22/09/2025 29 min Episodio 26
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness

Listen "Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness"

Episode Synopsis

When you think about strength, awareness, or even balance, do you ever think about your eyes?In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance.In the episode, you’ll hear: ✅ How your eyes act as one of your biggest sensory inputs for safety and movement ✅ Why your “dominant” eye might not actually be your most accurate eye ✅ A test to see if your vision is secretly holding back your strengthWhether you’re a movement professional, an athlete, or just someone who wants to feel more confident in your body, this episode will help you understand your eyes as a powerful driver of movement and show you why training your eyes could be the missing link in your progress.Resources mentioned:Episode 3: Your Eyes Do More Than SeeFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

More episodes of the podcast Three Questions with Meghann Koppele Duffy