Meet Adele; neuroscientist and yoga therapist. 
Adele shares her journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds. 
Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga as a tool to truly nourish and balance the human body, mind and consciousness. She goes on to explain how yoga, diet, emotions, meditation, exercise etc impact our energy levels and daily functioning. 
 
A BIG episode we are sure you're going to love. 
 
Find Adele & links to all the things we spoke about here:
 
 
Dr Adele Vincent, PhD (Neurosci)
MOVE Yoga Therapy
www.moveyogatherapy.com
[email protected]
 
 
Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.
Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact [email protected] or 0408220408. 
 
Kids yoga training courses — go to Zenergy Yoga www.zenergyyoga.com — Loraine Rushton runs absolutely fantastic in-person, Zoom and online courses for anyone who wants to learn yoga therapy to help kids with specific issues. The courses are great for parents, teachers, carers, yoga teachers, child health professionals. 
 
Adults yoga therapy classes — go to Ryoho Wellness www.ryohowellness.com for classes with master teacher, Andzej Gospodarczyk, or to find a local Ryoho teacher in your area. Northern Beaches Ryoho teachers can be found at Newport Yoga Centre www.newportyogacentre.com.au, Yoga Within www.yogawithin.com.au, Yoga About You www.yogaaboutyou.com.au and Manly Ocean Yoga www.manlyoceanyoga.com. Lisa Morgan teaches meridian yoga therapy at HUM Studio www.humstudio.com.au and privately at KISS Yoga www.kissyoga.com.au. My website, www.moveyogatherapy.com, has a substantial library of adult yoga therapy courses and classes that can be accessed from anywhere in the world. I teach adults and kids in person in Hobart, Tasmania, and see private clients for yoga therapy in person or via Zoom. Try my free classes here: www.moveyogatherapy.com/free-classes. Please get in touch if you have any questions.   

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