If you couldn't tell by the title (which you probably couldn't) this is our episode that is dedicated to crying and how fantastic it is! Let's normalize crying as an amazing coping strategy, shall we? Mmk! In this episode we talk all about the mental and physical health benefits of crying. We also dig into what you can do if you have gotten to a place where you feel too numb to cry or you feel like you cry too much. We love this episode and hope you will too!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
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