ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "110. How To Break Up With Your Phone"
Episode Synopsis
If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want your phone to be something you forget about instead of something that's constantly fused to your hand and burning your eyeballs...then this episode is for you. We also struggle with these things so we are here to share with you some strategies for breaking up your phone. Want to see a shift in your mental health? Give some of these things a try and see how it feels.
More episodes of the podcast Thoughts on Thoughts
132. Tips for Learning How to Trust Yourself
15/04/2024
131. 5 Minute Guided Meditation (ad free)
08/04/2024
130. 10 Alternatives to Talk Therapy
01/04/2024
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
19/03/2024
127. How to Deal With Difficult Coworkers
26/02/2024
125. 37 Ways to Get Healthier Dopamine Highs
05/02/2024
123. The 411 on Healthier Dopamine Highs
22/01/2024
In God we trust