Today’s episode is a longer one since it’s a topic that really resonates with how I feel and think on a daily basis, I wanted to reflect and focus on different definitions of the word “healthy”. Healthy can mean something so different to you and to me, but at the end of the discussions and debates we came to the conclusion that the word “healthy” is not defined by how you look, but how you genuinely feel internally. In this episode I also discuss a story and personal routine of a close friend of mine that practices mindful/conscious eating which I thought was quite interesting and a new way of consuming food on a daily basis. Let me know what you think of this type of topic and if you want to hear more of this type of discussion. Thank you all for tuning in and taking the time out of your day to fully pay attention to my thoughts and ideas, it means the world to me. I am eternally grateful for all of you lovely souls. 🤍 stay mindful :)

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