Thoughts from the Couch Podcast

Por: Justine Carino, LMHC
People-pleasing, perfectionism and stress aren't your story anymore!

I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women.

I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom.

You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
98 episodios disponibles

Latest episodes of the podcast Thoughts from the Couch Podcast

98: Should I Stay or Leave My Marriage? with Andrea Dindinger, LMFT 24/11/2025
97: Healing from Burnout with Dr. Romie Mushtaq 10/11/2025
96: The Dangers of Overworking with Dr. Jeanette Linder and Michele Lance 27/10/2025
95: Signs to Use Medication to Treat Anxiety with Dr. Mona Amini 13/10/2025
94: Common Beliefs and Thinking Traps of Perfectionists with Anne-Marie Conlan, LMHC 29/09/2025
93: Balancing Acts: Behind the Scenes of Self-Employed Moms 15/09/2025
92: The Myth of Work Life Balance with Whitnee Hawthorne 01/09/2025
91: Silent Stressors of Self-Employed Moms 18/08/2025
90: Is Cutting off a Family Member the Right Choice? with Rachel Haack, MA, MFTI 07/07/2025
89: Sober Moms Can Be Sexy, with 2 Sober Girls 23/06/2025
88: Your Emotions and Your Period 09/06/2025
87: Insomnia and the Working Mom with Dr. Shelby Harris 27/05/2025
86: How to Set Effective Boundaries as a "People-Pleaser" 12/05/2025
85: The Five Types of Perfectionists 19/08/2024
84: Nervous System Regulation for the Ambitious Entrepreneur 05/08/2024
83: The Anxiety Pathway in Our Brains 22/07/2024
82. What is Overfunctioning in Marriage? 08/07/2024
81. The Power of Deep Breathing for Anxiety 24/06/2024
80. 12 Thinking Traps that Create Anxiety 10/06/2024
79. Releasing Mom Rage 27/05/2024
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