88: Your Emotions and Your Period

Thoughts from the Couch Podcast
09/06/2025 35 min

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Episode Synopsis

Hormones aren’t making you crazy—they’re trying to help you heal.Dr. Ulrike Kaunzner and Terry Chang from Two Moons Health join me to challenge the shame around PMS by embracing its natural wisdom - and revealing some life-saving micro-tools to balance hormones naturally.Learn how menstrual cycle phases impact your mood and mental health.Ditch the mood swings, balance your hormones, and own your cycle every month with Zest & Zen seed-cycling capsules.Use my code for $50 off: JUSTINE50 Learn more about Two Moons Health:InstagramWebsiteGet Effective strategies to ⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠ from a fellow working mom/therapist.

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