In this episode, we’re talking about the reality of “spiral season” — when the days get shorter, the energy dips, and even therapists need a little extra support.We open up about our own mental health ups and downs, sharing how we prepare for and move through Seasonal Affective Disorder (SAD) and low seasons. From sensory grounding to cozy holiday rituals (and Maya’s joyful rediscovery of apples), we talk about what helps us stay connected and cared for.We also unpack the growing challenges around mental health access — from policy changes and funding cuts to the real barriers people face when trying to get help — and share some trusted resources.Whether you’re thriving or just trying to keep it together right now, this one’s for you.

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