In this episode, we're naming the things that we thought were just part of life – but turned out to be patterns, survival responses, or straight up unhelpful coping. From toxic positivity to anxiety that looked “normal”, we share the habits we’ve unlearned and the moments when therapy cracked something open for us. Nelly reflects on a powerful moment when Maya lovingly called her out, and Morgan reminds us that diagnoses don't always show up the way people expect them to.We also talk about how growth isn't always visible while it's happening… And yes, we're still confused about GenZ and their finger claps. (Also: If you’ve ever tried to speak while your friends are breaking into a duet… we see you.)

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