In conversation with meditation practitioner and mindfulness meditation coach, Luis Kreimerman.  Luis has affected the lives of over 10,000 people with his patient encouraging style and the selfless contribution of hundreds of hours of his time sharing with a growing community the value and utility of an examined life and how one might practice this via meditation.We discuss ideas and thoughts on Meditation and the utility of Mindfulness, specifically:how to think about ego,challenges with timid moral philosophy,how to think about the ambient noise of digital distraction and the glut of self help books and fake self-help gurus,how and why conversations devolve into debate and debate into argument,the change stimulus that discomfort provides.Moreover Luis keeps pressing the question for us to discuss: What can we actually do?You can follow Luis' work on Social Media: Instagram.com/kreimokshaSupport the showSign up to my Substack: eyeswideopenlife.substack.comemail [email protected]

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