"If yoga, breathwork and meditation are the way to establish the internet connection and improve the clarity of that connection, BEYOND THE MAT is the way to upgrade the operating system, upgrade the browser, download new updates and create a new map by which to explore the boundless internet of human potential."This Episode outlines a game-changing and proven approach to holistic self-mastery tailored for those navigating the pressures of urban life, corporate demands and general overwhelm. We discuss the necessity for us to embrace practices and modalities that take us "beyond the mat", to empower us in our efforts of wellness and personal growth, complementary to, not replacing, essential technologies such as Yoga, Breathwork or Meditation, but using those as starting points for journeys of self-awareness and self-knowledge that are informed by psychology and neuroscience but remain approachable and digestible enough for us to become the debuggers of our own complex operations systems. "Beyond the Mat" is a project that leverages the foundational benefits of Yoga, Breathwork, and Meditation to address the deeper complexities of our personal narratives. It enhances self-understanding and upgrades our internal dialogue, giving all yoga practitioners a new dimension in wellness practices. SUBSTACK ARTICLE:https://eyeswideopenlife.substack.com/p/beyond-the-matENQUIRIES:[email protected] SPEAKING EXAMPLE:Close Your Eyeshttps://www.youtube.com/watch?v=DP1ps4rI62UJUST BE LIKE THIS TODAY EXAMPLES:Forgiveness: https://eyeswideopenlife.substack.com/p/forgivenessDaring to Dream: https://eyeswideopenlife.substack.com/p/daring-to-dreamSupport the showSign up to my Substack: eyeswideopenlife.substack.comemail [email protected]

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