Episode Synopsis "#7: guilt, action, and lockdown"

Today I mention Acceptance and Commitment therapy again. The quote I was thinking of was from the ineffable Audre Lorde: “Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but the beginning of knowledge."

Listen "#7: guilt, action, and lockdown"

More episodes of the podcast this year

• #24: bouncing back: redux
• #23: taking breaks
• #22: mantras, slogans and anthems
• #21: rapport, parasocial relationships and 'real' connection
• #20: measuring yourself and quantified self
• #19: critical thinking
• #18: habits
• #17: the taste gap
• #16: acceptance
• #15: bouncing back like a boss and sleep
• #14: polymaths, multipotentialites and getting 0.01% better every day
• #13: friendship, telling friends you love them, loneliness and lockdown
• #12: writing, learning, and tools for thinking about writing
• #11: rest, persistence, relaxation and forgiveness
• #10: teaching, doing, legacy, and learning styles
• #9: celebration, small wins and breaking up the year
• #8: notability, excellence, fame and legacy
• #7: guilt, action, and lockdown
• #6: legacy and loci
• #5: self care and quarantine
• #4: intentionality, lockdown, the present moment and productivity
• #3: 2020 vision
• #2: the one after the world's longest hiatus
• #1: the episode in which I work out I shouldn't script myself, and talk about my 2019 goals
• this year (Trailer)