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Listen "TWG 190: The Yoga Lunchbox with Kara-Leah Grant"
Episode Synopsis
In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz). Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga. She teaches the boys why Yoga would be an important part of Wellness and how anyone can get started with this practice. She also spend some time diving deep into some of the myths of Yoga and demonstrate some of the amazing benefits of Yoga for the mind and body!
The post TWG 190: The Yoga Lunchbox with Kara-Leah Grant appeared first on The Wellness Couch.
The post TWG 190: The Yoga Lunchbox with Kara-Leah Grant appeared first on The Wellness Couch.
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