Finding Energy & Joy

12/07/2025 10 min Temporada 1 Episodio 35

Listen "Finding Energy & Joy"

Episode Synopsis

In this episode, we’re ditching the “no pain, no gain” mindset and embracing a fresh midlife movement philosophy rooted in joy, energy, and self-connection. If exercise has ever felt like a punishment, this one’s for you. I’m sharing real, gentle, doable ways to bring movement back into your life in a way that actually feels good. You’ll walk away with ideas, encouragement, and permission to move not for weight or worth — but for you. 💃✨Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠