Nourishing Yourself Without DietingSomewhere along the way, food turned into rules, charts, apps, and guilt — and most of us forgot how to simply take care of ourselves. In this episode, we talk about nourishing your body without dieting, without punishment, and without turning yourself into another “project.” We slow down, reflect, and ask better questions — the kind that lead to peace, energy, and trust with your body again. Grab your coffee (or your journal) and let’s walk through this together. 💛And if this episode stayed with you, come hang out with me a little more. Join my email list for gentle reflections, nourishment notes, and midlife thoughts — sent straight to your inbox, like a note from a friend. ☕💌https://linktr.ee/emilykimbrough_

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