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This May Help You?

This May Help You?

Por: Todd & Geof

Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.

16 episodios disponibles

Latest episodes of the podcast This May Help You?

Episode 16: Does Snacking Destroy Your Weight Loss? 11/04/2023

How Many Calories do I Burn with My Workouts ? 04/03/2023

Is Diet Quality Important for Weight Loss? 28/01/2023

Episode 13: Is Weight Loss an All or Nothing Pursuit? 30/10/2020

Episode 12: Why You Can't Lose Weight with (Just) Exercise 16/10/2020

Episode 11: Bodies Come in All Shapes and Sizes 30/09/2020

Episode 10: Trying to Get Something for Nothing 10/09/2020

Episode 09: Expecting Too Much Too Soon 20/08/2020

Episode 08: Your Body Type Helps You Find Your Activity 05/08/2020

Episode 07: Food Guilt 17/07/2020

Episode 06: The Quantification Debacle 02/07/2020

Episode 05: What the Hell is Toning Anyways? 18/06/2020

Episode 04: Nutrition Superstitions 04/06/2020

Episode 03: What is Your Biggest Fitness Failure? 21/05/2020

Episode 02: The Pornification of Fitness 08/05/2020

Episode 01: Why We Started This Podcast 24/04/2020