Episode Synopsis "Holiday Boundaries Permission Slip"

Holiday get togethers can strain your wellness. Our hosts have prepared some tools to make the most wonderful time of year a little bit less stressful. 

Listen "Holiday Boundaries Permission Slip"

More episodes of the podcast This is Wellness by Emergence Health Network

• This is Wellness: Introduction
• Welcome to This is Wellness
• Parenting
• Grief and Loss During COVID
• Frontline Medical Staff
• Interpersonal Relationships and Boundaries
• Patient Care During COVID 19
• Changes in Learning
• Financial Wellness
• Community-wide crisis response
• Teaching and Wellness
• Leadership and Wellness
• Season 1 Finale
• Making a Habit Out of Your Wellness
• Hacking Into Your Wellness
• Social Media Wellness
• Enhancing your environmental wellness with connection
• Workplace Wellness
• Burnout and recovering your wellness
• Comparative Suffering
• Pre-Holiday Get Together Guided Meditation
• Post-Holiday Get Together Guided Meditation
• Holiday Boundaries Permission Slip