We shared the Emotional Safety Planning tip sheet. There's versions for parents, kiddos and we didn't leave out our Spanish speaking parents! There's a version for you as well. https://www.paparentandfamilyalliance.org/emotional-safety-planIt's also never too early or too late to help our children learn some mindfulness exercises. Check out those along with morning affirmations and other quick tips for your kiddos and yourself! https://www.youtube.com/shorts/xbcaVtrY2jMYou can also check out the Mindfulness webinar Awaken Pittsburgh did for us: https://youtu.be/ih-VSk-a4gs
For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-helpFind out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donationTo access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresourcesTo be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

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