This is me at 50!

This is me at 50!

Por: Missy Propper
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
50 episodios disponibles

Latest episodes of the podcast This is me at 50!

Mostrando página 3 de 3

Incontinence - what it is, who it effects, what causes it and most important-what you can do about it! 18/08/2023
Tough hikes are easier with the right shoes! 13/08/2023
I tackled a really big goal of keeping this the same all summer! 04/08/2023
Pelvic Floor Health with Jordan Weyker, DPT 30/07/2023
Life isn't about fitting in-it’s about being unapologetically YOU! 23/07/2023
Sugar Sabotage! 16/07/2023
When I want to level up, put me in a room with people that are leveling up! 02/07/2023
We've come a long way from Boones Farm Baby! 21/06/2023
Who's your I call BS buddy? 09/06/2023
This is me at 50! Podcast Introduction 04/06/2023
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