This is me at 50!

This is me at 50!

Por: Missy Propper
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
50 episodios disponibles

Latest episodes of the podcast This is me at 50!

Mostrando página 2 de 3

You deserve the top of the mountain 02/04/2024
Dealing with pain and injury that is holding you back from your favorite activity. 23/03/2024
EFT Tapping: A Blueprint to Your True Potential 25/02/2024
Benefits of Aquatic Therapy with Jordan Weyker, DPT 10/02/2024
Let's go Shopping! 04/02/2024
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui 28/01/2024
Take a pause before your body decides to do it for you. 07/01/2024
You can't be brave if you're tired. 10/12/2023
Plant-based Passion 30/11/2023
It's time to STOP obsessing over food! 25/11/2023
Pelvic Organ Prolapsing 22/11/2023
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50. 11/11/2023
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey? 27/10/2023
What the heck is in the food I'm eating??? 21/10/2023
Embracing Sensuality. What comes after the 6 second hug? 15/10/2023
Get me the heck OUT of Funkytown! 29/09/2023
Exercise for lifelong health and wellbeing. 18/09/2023
Sleep tight and wake up bright! 12/09/2023
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman. 31/08/2023
Insulin resistance and your body's war on sugar! 26/08/2023
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